Burnout Risk Calculator
Understand your sustainability and get actionable insights—before you hit the wall.
Workload & Schedule
Control & Autonomy
No control
Full control
No control
Full control
Recovery & Time Off
Emotional Load
Low
High
Rarely
Always
Low
High
Support & Stability
Unstable
Very stable
Unpredictable
Very predictable
Early signs of burnout risk. Adjustments now prevent bigger issues.
- Recovery time is below recommended levels.
#1 Workload
+16 ptsWorking 4 days, 8 hours/day with 80% clinical time
Why it matters: High workload without recovery accelerates burnout.
→ Reduce clinical days by 0.5 per week or cap hours at 8/day.
#2 Emotional Load
+15 ptsStress, work-life bleed, and decision fatigue
Why it matters: Chronic emotional strain depletes resilience.
→ Delegate one recurring decision or establish an end-of-day shutdown ritual.
#3 Control
+8 ptsLimited control over schedule and pace
Why it matters: Lack of autonomy is a top predictor of burnout.
→ Negotiate control over at least one aspect—pace, schedule, or patient flow.
Want help turning this into a sustainable career plan?
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This tool provides general wellness insights and is not a medical or mental health diagnosis.
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